Does a Spa Help with Anxiety and Stress?

Spas help with stress

Sometimes, in your busy, hectic schedule, you may feel overwhelmed with stress. There may be so many demands on you that anxiety grabs onto you and makes you feel you cannot cope any longer. That is when you can go soak in your spa and experience the calmness that will envelop you and invigorate you both emotionally and physically.

How a Spa Helps You Deal with Anxiety and Stress

Your quality of life is reduced when you are anxious and stressed. Your muscles may get tense. You have an overall feeling of unrest. Spending 15 to 20 minutes relaxing in your spa can help.

  • It gives you the opportunity to be alone in a private place. You are not distracted by technology and devices that keep you on social media or checking your email.
  • Raising your body temperature helps relax your muscles which in turn can elevate your mood.
  • You can unwind and give your mind a rest. As you release your anxiety, and you focus more on your own needs. With your anxiety relieved, you can make better decisions.
  • You will feel free from the demands of the world for just a bit and return to your duties and responsibilities with a refreshed mind and body.
  • If you have this spa in your own backyard, you will not have to fight traffic or deal with public transportation at a time when you feel the most stressed and unable to cope with extra pressure.

Spa Entertainment Options Contribute to Reduction of Anxiety and Stress

You may add spa lights and music to your spa. Blue and green lights have been found to have a calming effect and help relax the mind. Soaking in your spa with blue and green lights helps calm your mind and relieve your stress and anxiety.

Classical music also soothes the mind. You can purchase a spa with a wireless blue tooth that will allow you to connect to your music system while relaxing in your spa.

For more than 50 years, Goodall Pool & Spas has been helping people choose a spa that works for them. Contact us for more information and we can get started on providing you the spa you need that will help you reduce your anxiety and stress.

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