At Goodall Pools & Spas, we believe that taking time for yourself shouldn’t be complicated. That’s why we love helping customers discover the benefits of owning a sauna. One of the most common questions we hear is: How hot should a sauna be? The answer depends on the type of sauna you use—and how you want to feel during your session.
While traditional saunas and infrared saunas both offer excellent wellness benefits, the temperature range you’ll want can vary quite a bit. Let’s explore what you should know about sauna heat levels, how to use a sauna safely, and what to expect when you bring one home.
How Hot Should a Sauna Be?
Traditional saunas heat the air around you using a stove or heating element. These rooms typically reach temperatures of 150°F to 185°F, and some users crank it even higher. If you’ve ever stepped into a wood-lined sauna at a gym or spa, you’ve probably experienced that intense wall of dry heat. It works fast and makes you sweat quickly—but it can feel too extreme for some people, especially beginners or those sensitive to high temperatures.
Infrared saunas, on the other hand, use infrared light to gently heat your body directly. Instead of warming the air, infrared heat penetrates the skin and raises your core body temperature more gradually. Because of that difference in heat delivery, these saunas operate comfortably at lower temperatures—typically between 120°F and 140°F. That may not sound very hot, but most users report a deep sense of warmth and relaxation, even at the lower end of that scale.
Why Lower Temperatures Can Still Mean Big Results
The beauty of an infrared sauna is that you don’t need blistering heat to enjoy your session. Most people find that a temperature of around 120°F to 130°F feels perfect. It’s warm enough to help you relax and recharge but not so hot that you feel overwhelmed or drained afterward.
Many infrared sauna users appreciate the more gradual, comfortable heat because it allows for longer sessions and a gentler overall experience. If you’ve tried a traditional sauna in the past and found the temperature too intense, an infrared sauna might be the perfect alternative.
How to Use a Sauna for the Best Experience
Getting the most from your sauna doesn’t come down to just temperature—it’s also about timing, preparation, and creating the right environment. Here are some tips to help guide your routine.
- Start slow. If you’re new to saunas, begin with shorter sessions of 10 to 15 minutes, gradually increasing to 20–30 minutes as your body adjusts.
- Find your comfort zone. Begin with a lower temperature, around 120°F, and slowly work your way up until you find the sweet spot for your comfort and goals.
- Hydrate well. Saunas make you sweat, so drink water before, during, and after your session to stay comfortable and refreshed.
- Cool down afterward. Take a few minutes to rest and cool off after your session. Some people enjoy a quick shower, while others prefer to relax in a cooler room.
- Use your sauna regularly. Most people find that using a sauna several times per week helps them feel their best. Infrared models make it easy to build a relaxing ritual right at home.
Looking for a Sauna Store Near Me?
If you’re searching for a sauna store near me in Pennsylvania, Goodall Pools & Spas is proud to be your local expert. We’re here to answer your questions, walk you through the options, and help you find a model that fits your space and lifestyle.
Explore Infrared Saunas from Goodall Pools & Spas
We carry a curated selection of infrared saunas from Sun & Soul™, designed with user comfort, smart features, and beautiful craftsmanship in mind. These saunas offer the gentle, penetrating warmth infrared users love—with the added benefit of easy setup and use at home.
Whether you’re hoping to recover from workouts, enjoy a moment of peace at the end of the day, or simply stay warm and relaxed during winter, we’re here to help you find the right fit.
Still wondering how hot your sauna should be? Stop by your nearest Goodall Pools & Spas location, or contact us here. We’d love to help you explore your options and get the most from your wellness investment.
