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You are here: Home / Archives for health benefits

health benefits

Is a Swim Spa Right for Me?

March 13, 2023 By Lindsay Surmacz

Medium shot of a parent supporting a child riding a body board tethered to the interior of a swim spa.

The swim spa has become increasingly popular in recent years as a way to stay in shape, relax, and unwind at home. They offer a convenient and versatile way to enjoy the benefits of swimming, exercise, and hydrotherapy in a smaller, more manageable package than a traditional pool. But with so many options available on the market, it can be difficult to know if a swim spa is the right choice for … [Read more...] about Is a Swim Spa Right for Me?

Filed Under: Blog, Swim Spas Tagged With: Goodall Pools and Spas, health benefits, Spas/Hot Tubs, Swim Spa

How Do People Use Swim Spas to Stay Fit?

February 27, 2023 By Lindsay Surmacz

Medium shot of a swimmer in a swim spa performing arm strength training with the help of resistance cords attached to the spa wall. The high-resistance, low-impact environment swim spas offer is one of the reasons they are so effective for fitness.

Swim spas became a hot, new item in recent years as a way for people to stay fit and healthy. These large, pool-like structures are essentially a cross between a swimming pool and a hot tub. As such, they offer a variety of benefits for people looking to maintain an active lifestyle.  Swim Spas for Fitness One of the primary benefits of swim spas is that they allow people to swim and … [Read more...] about How Do People Use Swim Spas to Stay Fit?

Filed Under: Blog, Swim Spas Tagged With: Goodall Pools and Spas, health benefits, spas, Spas/Hot Tubs, swim spas

How a Hot Tub Helps the Common Cold

February 20, 2023 By Lindsay Surmacz

Close-up of a swimmer in a red bathing suit sitting in the corner seat of a hot tub.

If you're looking for natural ways to manage the discomfort of a cold, your hot tub may be an excellent tool for your recovery. The warmth of the water and steam can help reduce inflammation, improve breathing, and ease muscle and joint pain. In addition to these physical benefits, a hot tub can also help you relax stress and anxiety away. And who doesn’t want to relieve the stress of feeling … [Read more...] about How a Hot Tub Helps the Common Cold

Filed Under: Blog, Hot Tubs Tagged With: Goodall Pools and Spas, health benefits, hot tub, spas, Spas/Hot Tubs

What Is a Barrel Sauna?

January 9, 2023 By Lindsay Surmacz

Interior shot of a barrel sauna with a view of a sunlit wooded area in the back window.

As the temperatures of the Pennsylvania winter take their deepest dive, at Goodall Pools & Spas we have two words for you: barrel sauna. What is a barrel sauna? It's a freestanding sauna room that looks like a giant, wooden barrel turned on its side. Among other things, it's a great way to sweat away the chill and winter blues, but the benefits don't stop there.  What is a Barrel … [Read more...] about What Is a Barrel Sauna?

Filed Under: Barrel Saunas, Blog Tagged With: barrel sauna, Goodall Pools and Spas, health benefits, wellness

What Is a Swim Spa?

December 30, 2022 By Lindsay Surmacz

Outdoor shot of a swimmer practicing the breaststroke in a recessed swim spa.

Swim spas are the new hot item when it comes to backyard enjoyment. But what exactly is a swim spa? Swim spas are a good fit for people looking for the best of both worlds between a swimming pool and a hot tub.  The defining feature of swim spas is their programmable flow currents, allowing users to enjoy the benefits of distance swimming even in limited space. Not only that, but they also … [Read more...] about What Is a Swim Spa?

Filed Under: Blog, Swim Spas Tagged With: Goodall Pools and Spas, health benefits, hot tub, spas, swim spas

Can You Actually Swim in a Swim Spa?

December 5, 2022 By Lindsay Surmacz

Close up of an adult holding up a child who is kneeling on a boogie board inside a swim spa.

It's a question that has been asked for years: “Can you actually swim in a swim spa?” The answer is yes! Swim spas are designed for swimming, and most come with powerful jets that will provide an amazing massage. In fact, they're referred to as "swim spas" because of their ability to let you enjoy a legitimate swim experience in a spa-like environment. So if you're looking for a great way to get … [Read more...] about Can You Actually Swim in a Swim Spa?

Filed Under: Blog, Swim Spas Tagged With: Goodall Pools and Spas, health benefits, spas, Spas/Hot Tubs, swim spas

Is it Worth Having a Hot Tub?

November 21, 2022 By Lindsay Surmacz

Medium shot of multiple swimmers enjoying a hot tub outside in the snow during the daytime. When asked "Is it worth having a hot tub?" spa dealers point to the fact that hot tubs are usable even in the wintertime.

Is it worth having a hot tub? This is one of the most frequent questions we hear at Goodall Pools & Spas. And it’s one of the easiest questions to answer. Yes! A hot tub is absolutely worth having. At Goodall, we carry luxurious hot tub models from premier spa brands. Each provides a wealth of personal and social benefits confirming just how valuable hot tubs are. Why is it worth having … [Read more...] about Is it Worth Having a Hot Tub?

Filed Under: Blog, Hot Tubs Tagged With: Goodall Pools and Spas, health benefits, hot tub, spas

How Often Should I Use a Hot Tub?

October 10, 2022 By Lindsay Surmacz

A bather sits in a corner seat of a hot tub outdoors in the daylight. Your previous experience in hot tubs helps answer the question "How often should I use a hot tub?"

“How often should I use a hot tub?” Excellent question! You should feel proud that you’re taking such a proactive step in your physical well-being. Please note that you should always consult your healthcare provider before starting a hot tub regimen.  While subjecting the body to a hot tub environment can be therapeutic, everybody is different. Therefore, you want to take the crucial step of … [Read more...] about How Often Should I Use a Hot Tub?

Filed Under: Blog, Hot Tubs Tagged With: Goodall Pools and Spas, health benefits, hot tub, Spas/Hot Tubs

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