You may have had a long hard day at work. Perhaps you are stressed by home-schooling your children. You need to sleep but find it difficult to drift off. Instead, you stay awake watching the clock and waiting for morning. Whatever is making it difficult for you to get the sleep you need, at Goodall Pools & Spas, we have the solution for you: Take a soak in … [Read more...] about Will Soaking In A Spa Help You Sleep?
Spa Soak
Is It Better To Soak In A Spa Before Or After Exercise?
Those who regularly exercise generally begin their session by warming up. Some do this actively, others do it passively. Additionally, there is some controversy among those who routinely exercise about whether applying heat or ice is the preferred after-exercise routine. At Goodall Pool & Spas, we assist people in understanding the value of a passive warm up that comes … [Read more...] about Is It Better To Soak In A Spa Before Or After Exercise?
